Why do restorative yoga?
Benefits of restorative yoga are particularly impactful for people of all stages of cancer
and/or recovering from a chronic illness and include:
Reduced stress levels
Balanced nervous system
Slower heart rate
Boosts the immune system
Facilitates deep relaxation
Reduced muscle tension
Fosters better sleep
Prevents over-stimulation of the adrenals
Enjoy the benefits of deactivating the 'fight and flight' mechanism in this 3 hour. restorative yoga workshop and leaving feeling as if you have just come back from a long holiday.
Places are limited so book soon.
MEET THE INSTRUCTOR
This class ~ Deluxe Hatha and Restorative yoga
Karen has been teaching yoga for 8 eight years and a student of yoga for 25 years. Her main focus is to make yoga accessible to everyone no matter what gender, age, size or condition they are in. Her aim is to take the stigma of thinking you can only doing yoga if you are flexible or in shape away as she sees it rather as an opportunity to open the door to feeling better about yourself. “So much about the journey of yoga is a parallel to our journey in life and we can learn about ourselves in these quiet moments.” She encourages her students to honour how they feel and listen to their body’s needs.
Programs / Workshops
R.A.R.E | MEDITATION | RESTORATIVE YOGA | PAST LIFE REGRESSION | INTUITIVE SENSORY HEALING