RESTORATIVE YOGA

MINI RETREAT

Relax, restore and rejunvenate at Numala FOrst Retreat in Bonogin in a restorative yoga class

Why do restorative yoga?

Benefits of restorative yoga are particularly impactful for people of all stages of cancer

and/or recovering from a chronic illness and include:

  • Reduced stress levels

  • Balanced nervous system

  • Slower heart rate

  • Boosts the immune system

  • Facilitates deep relaxation

  • Reduced muscle tension

  • Fosters better sleep

  • Increased flexibility

  • Prevents over-stimulation of the adrenals

  • Increased self-awareness

Enjoy the benefits of deactivating the 'fight and flight' mechanism in this 3 hour. restorative yoga workshop and leaving feeling as if you have just come back from a long holiday.
 
Places are limited so book soon.
YOUR FACILITATOR
Karen Pattie
The ultimate 3 hour yummiest, relaxation retreat - arrive stressed and leave floating. Supports and aids the body to self repair and healing.
8th December Restorative Yoga Retreat
3 hr
$95
Sun

MEET THE INSTRUCTOR

Karen Pattie

This class ~ Deluxe Hatha and Restorative yoga

 

Karen has been teaching yoga for 8 eight years and a student of yoga for 25 years.  Her main focus is to make yoga accessible to everyone no matter what gender, age, size or condition they are in.  Her aim is to take the stigma of thinking you can only doing yoga if you are flexible or in shape away as she sees it rather as an opportunity to open the door to feeling better about yourself. “So much about the journey of yoga is a parallel to our journey in life and we can learn about ourselves in these quiet moments.”  She encourages her students to honour how they feel and listen to their body’s needs.

Programs / Workshops

R.A.R.E | MEDITATION   |   RESTORATIVE YOGA   |   PAST LIFE REGRESSION  |  INTUITIVE SENSORY HEALING

info@numalaretreat.com

Numala Forest Retreat  |  Gold Coast  |  Australia

120 Davenport Drive  |  Bonogin | Queensland

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