GENTLE YOGA

Gentle yoga class

 

Taught with a focus on physical and mental wellbeing, this class is a gentle but effective approach to stretching and strengthening your body and slowing down your mind.

Designed for both men and women, to allow you the time and space to calm your thoughts, reconnect with your breath, and gently move your body. Whether you are a beginner, recovering from an injury, or an advanced yogi, gentle yoga can help support your body, mind and soul, with options given for varying levels of experience and ability. There is no need to be flexible, have the latest yoga pants, or even own a yoga mat - all you need is your body, mind and a gentle curiosity.

Each class includes breath work and a variety of accessible yoga poses, before we sink into meditation and deep relaxation. With regular practice, yoga can help you feel calmer, clearer and stronger - physically, mentally and emotionally.

The class is specifically timed in the evening to allow you to attend to your personal, parenting, work, or other duties and then turn your attention to one of your most important responsibilities –your wellbeing.

While strong exercise burns off energy, a gentle yoga class can replenish energy, giving you more capacity to tackle the complexities of life.

Adding a gentle yoga class to your weekly routine can also:

  • improve flexibility and range of motion in joints

  • release toxins

  • keeps muscles strong and healthy

  • help lengthen tight muscles

  • reduce the risk of injury

  • release stress and tension

  • relax and re-energise your body

  • help you feel more focused

Everything you need is supplied, so join us on Thursday evenings as we tune out of the momentum of life…and reap the benefits far beyond your 75 minutes on the yoga mat.

Gentle Yoga Class Details

Classes and Times

Gentle Yoga Class - Thursday


Class Format:

  • Breathing
  • Stretching
  • Relaxation
Monday: 7.00 - 8.15pm





Prices

Gentle Yoga Class - Thursday


Price for the term block is: 10 week term: $220





Dates

Gentle Yoga Class - Thursday


2020 Term Dates: Term 1: Thursday, 30th January to Thursday, 2nd April 2020 (10 weeks) Term 2: Thursday, 23rd April to Thursday, 25th June 2020 (10 weeeks) Term 3: Thursday, 16th July to Thursday 17th, September 2020 (10 weeks) Term 4: Thursday, 8th October to Thursday, 10th December 2020 (10 weeks)





Thursday 7.00pm to 8.15pm. Gentle Yoga classes (maximum 12 in a class). Starting Thursday, 16th July to Thursday, 17th September 2020. Total cost $220 - 10 weeks. Cas...
Gentle Yoga Classes - Thursday
1 hr 15 min
$220
Thu
MEET YOUR INSTRUCTOR

Rachel Christie

Class ~ Gentle Hatha yoga

 

When you find something you love, you want to share it with the world. That’s how Rachel feels about yoga and what inspired her to become a yoga teacher. Her own personal mantra is 'see the world through love and light'. Through yoga, meditation and mindfulness, taught from the heart, she hopes to spread a little more love and light throughout the community.

 

Rachel is particularly passionate about helping individuals take time out of their busy lives to reconnect with their body, mind and breath - using practical yogic tools. She has practiced yoga for many years and taught for more than four years across yoga studios, outdoor classes, and gyms. She has experience teaching gentle hatha, vinyasa, corporate, seniors, prenatal, mums and bubs, and family yoga classes, as well as women’s retreats. She teaches a very accessible and inclusive style and feels honoured to be able to share the many mental, spiritual and emotional benefits of yoga.

Class

|  GENTLE HATHA YOGA   | 

info@numalaretreat.com

Numala Forest Retreat  |  Gold Coast  |  Australia

120 Davenport Drive  |  Bonogin | Queensland

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