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“By 2030, mental health issues will form the biggest burden on health care resources including heart conditions and cancer.” ~ The World Health Organisation.

Chronic stress and anxiety, has a debilitating affect on peoples lives causing disturbances in their performance at work, with family relationships and worse still; detrimentally affects their mental and physical well-being. As a society, we are so prone to over-thinking and worrying that we need to develop a way of stilling our minds.

People have lost the ability to balance their lives, to slow down and focus on the important tasks at hand.  Many of us have so much on our minds, trying to juggle the ever-increasing demands on our time that we function quite regularly on auto-pilot.

Mindfulness is the practice of staying focused in the here and now, rather than being consumed by the past or being distracted by needless worries of the future.  Being mindful is a mindset that creates harmony, opens up creativity and focus that increases work performance and enables you to access logical thinking and remain calm in stressful situations. 

Aim of the Program


The ‘ten2zen’ program aims to deliver

  • Understanding around the neuroscience of stress and anxiety and why mindfulness techniques have proven results in these areas.

  • Introduce participants to a myriad of simple mindfulness practices that can be applied instantly in your personal and professional life.

  • Choose the one/s that best suit you as a daily ten-minute practice and reap the benefits of knowing how to manage stress, stay focused, and increase productivity as well as personal contentment in life.

How will I benefit from the program?

When was the last time you gave yourself permission to stop, slow down, reassess and reconnect?  By allowing yourself time to do so, you will:

  • Gain the ability to stop self-destructive behavioural and sabotaging thought patterns.

  • Learn skills to eliminate debilitating stress from your life.

  • Never be plagued by overwhelm, worry and over-thinking again.

  • Regain confidence and belief in your ability to move forward with clarity, purpose and direction.

  • Increase your ability to prioritise and focus on the most important tasks of the day. Thus increasing your effectiveness and productivity at work.

  • Access your inspiration and cultivate creative awareness.

  • Increase your cognitive powers of logical thinking and problem-solving skills.

  • Gain the ability to communicate effectively, even in high-pressure situations.

  • Increase your emotional intelligence at work and home and become a more present parent, friend and colleague.

  • Learn a myriad of mindful techniques that you can apply instantly in your personal and professional life.

  • Live a life of deep contentment, happiness and success.Learn how to tap into the quantum ‘flow’ and magnetise and materialise the life you dream of.



What will the Program Cover?


For Work Life

  • Demystify mindfulness – understand the neuroscience of stress and mindfulness practices.  What it IS and what it is NOT.

  • Identify your stress triggers - create new cognitive habits to combat these stressors.

  • Managing technology - strategies to combat the demands of work and reclaim your sanity.

  • Mindful communication – learn to communicate in an effective way that meets the needs of all involved.

  • Mindful creativity – access and enhance your inspired and innovative mind.

  • Mindful focus – the driving force of elite performers.


For Life Play

  • Integrate mindfulness into everyday living  - from mindful eating, sleep, exercise and play.

  • Practical guidance to overcoming everyday obstacles.

  • Experience yoga practices from both Indian and Tibetan philosophies.

  • Mindful parenting – simple mindfulness techniques for your children to increase confidence, self-esteem and combat their stress.

  • Release regrets of the past and free yourself to create the ‘best version of YOU’.




Sheilagh Mac

Sheilagh holds the following certifications; Master Degree in Metaphysical Science, Post Grad in OH&S, Diploma in Chinese Acupressure and Eastern Iridology, Diploma in Behavioural Change Psychology.  She is a Certified Coach, Master Practitioner of Neuro-linguistic Programming, Eriksonian Hypnosis and energetic healing. She is currently completing her Phd. in Metaphysical Psychology; focusing on scientific evidence that proves the beneficial correlation between mind practices and anxiety disorders, PTSD and depression.

Programs / Workshops


Sheilagh has lived in India, Nepal and Singapore for the past seven years and is the founder of Elite Realms and the Ten2Zen Extraordinary Living Series. She has a master’s degree in Metaphysical Science and has been a meditation practitioner of various eastern philosophies for twenty-seven years. She has over 20-years experience and education in the field of human development, within the corporate and individual sectors.Sheilagh first began her career by founding a corporate health consultancy in Australia where she created and implemented success programs for Australian government departments and international organisations; including Parliament House (NSW) and Singapore National Defence.  As well she oversaw the development of several nationwide businesses and international health conferences.  Sheilagh created the first ever ‘Mind Body Spirit’ congress in Australia in 1992 to 1994, after which she passed the concept to the Australian National Health and Fitness Board.

Sheilagh is a powerful trainer, and coach and holds a deep understanding into the struggle of the human psyche. Having vast experience in positive psychology, neuroscience and organizational change, honed ‘at the coalface’; means that her clients can be confident of the most effective expertise available, when it comes to understanding strategies that address the psychological and physiological underpinnings that block people from living extraordinary lives.

In 2008 Sheilagh herself experienced severe burnout and devastating personal loss, which sent her into depression and severe anxiety.  Seeking the help of trained professionals she began the road of rebuilding her life fully.  As part of her rebuilding process, in 2010 she left Australia on a soul searching sabbatical and travelled to Egypt, Israel and finally to the Himalayan Mountains of Dharamsala, India; the home of His Holiness The Dalai Lama.  Here she remained for a year where she founded a volunteer project for Tibetan refugees and studied earnestly with His Holiness and the Tibetan Monks.  It was through their guidance and teaching that she learnt the path to compassion, forgiveness and true happiness.

 “Through my life experiences and the teachings I received from the monks, my life has dramatically changed forever.  I can now say that I live my life in a deep state of peace and happiness.  Does that mean I never feel stress or upset?  No, but with the practice of meditation, mindfulness and changing my perspective on life, I am now able to move through the ‘disturbances’ of life with much more ease and grace.  I now live my life in flow.” 

Nothing to book at the moment
Sheilagh Mac
Learn about the tools used in mindfulness
Places are limited so book soon.
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