IMMERSIONS & PATHWAYS
Not all transformation is loud.
Sometimes the most powerful changes begin with a quiet shift.
At Numala, we offer two small-group immersions for those who feel something is missing but can’t quite name it.
These sessions don’t offer surface-level fixes - they offer clarity, insight, and tools to help you understand what’s really going on beneath the surface.
If you’ve felt stuck, numb, or disconnected…
this is where you begin.
The Missing Piece
A half-day insight-based experience for people who feel stuck, disconnected, or tired of trying to fix themselves.
You’ve done the work.
You’ve read the books, taken the courses, powered through therapy…
And yet, something still feels off.
It’s not that you’re broken.
It’s that no one ever showed you the real reason why you feel this way.
The Missing Piece is a half-day experience where I walk you through the framework I’ve used for over 17 years to help people finally understand what’s really driving their stress, stuckness, or sense of emotional shutdown.
You’ll learn:
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Why certain patterns repeat no matter how hard you try to change
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The hidden impact of unresolved emotional memories
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The actual reason so many high-functioning people still feel flat, frustrated, or numb
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How to identify your own root-level block (without needing to share your life story)
This is not therapy.
It’s not about rehashing the past.
It’s a clear, powerful look at what’s really going on - and what’s possible when you stop trying to fix the wrong thing.
What You’ll Experience:
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A live presentation of the R.A.R.E. strategy framework
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Time to reflect privately using my guided workbook
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A powerful shift in how you view your inner world
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Optional space to ask questions (sharing is not required
Half-day experience (in person or online version coming soon)
Limited to 6 people per session
Investment: $99
Upcoming dates:
Whispers Within
A full-day immersion to understand your emotional triggers, reconnect with your inner wisdom, and take the first real step toward lasting change.
You’ve begun to see what’s behind the numbness, flatness, or stuckness.
Now you’re ready to do something with that insight - gently, powerfully, and without overwhelm.
Whispers Within teaches you my Quick Stress Release (QSR) process - a self-guided framework to trace your emotional responses back to their origins and begin creating a new reality from a place of awareness and choice.
This experience offers more than reflection. It gives you concrete tools, emotional clarity, and a deeper understanding of why you feel the way you do - and how to shift it.
What You’ll Learn & Practice
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Grounding breathwork and body-based dialogue to calm the nervous system
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Step-by-step guidance through the QSR worksheet
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How to identify emotional triggers, connect them to past wounds, and rewrite internal beliefs
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Time and space for guided journaling and integration
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Optional reflection in a supportive, small-group setting (max 6 people)
This is not group therapy. You don’t have to share unless you want to.
It’s a day designed to bring you quiet clarity, deep understanding, and practical self-awareness.
About the day
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Full-day experience (9:30–4:00)
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Held at Numala, Bonogin
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Max 6 participants
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Investment: $249
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Includes workbook, QSR worksheet
+ take-home integration tools
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Upcoming dates: By enquiry only
When you understand why you react, you’re free to respond differently - and that changes everything.
The Return (Private Immersion)
For those seeking emotional restoration, nervous system recalibration, and a quiet return to self.
The Return is a discreet, private immersion for individuals navigating transition, depletion, or the quiet ache of disconnection.
Held with deep presence and personalised care, this experience offers space to reset, release, and reorient - away from the noise.
This offering is available by private conversation only and is offered through referral or application.
Because some journeys are not meant to be rushed - or spoken about loudly.
Meet Your Facilitator
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Karen Pattie
Karen is an integrative transformation coach with over 30 years of experience in personal growth, healing, and inner work. Drawing from a rich background in yoga, meditation, energy work, and emotional healing, she now guides small groups through powerful insight-based immersions at Numala.
Her approach is not about fixing - it’s about revealing. With deep presence and finely-tuned intuition, Karen creates spaces where people feel safe to explore what’s really going on beneath the surface. Through her R.A.R.E. framework and Quick Stress Release (QSR) method, she helps others understand their emotional patterns, reconnect with their truth, and begin living from a more empowered place.