DATES & PRICES
WEEKLY CLASSES & WORKSHOPS
DELUXE YOGA
with Rachel - fully booked
Date: Tuesdays
Time: 7.00 - 8.30 pm
Energetic Exchange: $320 for 10 week block
Casual: $35 per class
Term: 4th October to 6th December, 2022
GENTLE YOGA
with Tess
Date: Thursdays
Time: 6.30 - 7.45 pm
Energetic Exchange: $260 for 10 week block
Casual: $28 per class
Term: 6th October to 8th December, 2022
REIKI
LEVEL 1 - Next Training
Date: Saturday, 24th September 2022
Time: 8.00 am - 5.00 pm
Energetic Exchange: $450
REIKI 11
LEVEL 11 - Next Training (2 days)
Date: 3rd & 4th December 2022
Time: Daily 9.00 am - 4.00 pm
Energetic Exchange: $650
RESTORATIVE RETREATS
RESTORATIVE YOGA
This therapeutic retreat for the body, mind and soul will transport you to a place of inner peace and stillness. Your body will be fully supported in nurturing restorative yoga postures, facilitating access to deep states of relaxation. Described as ‘passive healing’, restorative yoga soothes your nervous system, which helps your body to rest, repair, and restore balance, from the inside out.
Energetic Exchange: $165 (includes notebook, snacks, oils & tea)
Time: 8.45am to 12.45pm
Dates for 2022 - Sunday:
9th January - FULLY BOOKED
30th January - FULLY BOOKED
20th February - FULLY BOOKED
24th April - FULLY BOOKED
31st July - FULLY BOOKED
14th August - FULLY BOOKED
18th September - FULLY BOOKED
16th October -
13th November
11th December
RESTORATIVE YOGA for Mum & Daughter
Date: 15th May 2022
Time: 8.45am to 12.15pm
Energetic Exchange: $250 for two people
CALM & CONNECT - A retreat for nervous system support
with Alexander, Sangita & Saida
Restore balance with this calming and connecting retreat, the perfect tonic to find peace and stillness.
A sacred time for healing, rejuvenation, embracing and embodying more of the real true inner you. Arrive exactly as you are, no more - no less, to this special place, to be nourished and replenished.
A yin yoga, mantra chanting and sound meditation retreat created with love to support you to open into more of what you are.
Dates for 2022:
Sunday, 5th June
Sunday, 28th August
Sunday, 30th October - Bookings open
Energetic Exchange: $185 (lunch & snacks)
Time: Sundays 8.45am to 3.00pm
SHAMANIC WORKSHOPS
Date: Saturday from 2.00 pm to 4.30 pm
Start date: 7th May to 4th June 2022
Duration: 5 weeks
Energetic Exchange: Course details and price
MEDITATION
SOUND BATH MEDITATION
Date: Last Sunday of every 2nd month in 2022
Time: 3.45 pm to 5.30 pm
Energetic Exchange: $45
DATES FOR 2023, Sunday
26th February
30th April
18th June
27th August
29th October
10th December
HALF & FULL DAY RETREATS
NOURISH BODY, MIND AND SOUL - A FULL DAY RETREAT with Alexandra Kierdorf-Robinson
Enjoy a full day of yoga with Alexandra!
Through various different yoga practices, lineages and styles we aim to bring balance to the body and mind. Participants are encouraged to practice in a way that serves the individual and these retreats are therefore suitable for beginners through to advanced.
Offerings include a variety of Prana Vinyasa Yoga, Inside Flow Yoga (where we practice to the beat of amazing music), Yin Yoga, Yoga Nidra, Pranayama, Philosophy and Meditations. Enjoy a day of fun, energy, camaraderie and stillness in a gorgeous setting as we step away from the pressures of daily life!
Full Day Retreats:2022
Sunday, 25th September
Time: 8.00am - 4.00pm
Energetic Exchange: $175
Bookings: Book here
Half Day Dates: 2022
Sunday, 12th June
Sunday, 20th November
Time: 8.00am - 12.30pm
Energetic Exchange: $108
Bookings: Book here
BEYOND YIN: REST & RESTORE - FULL DAY & HALF DAY RETREATS with Natalie Prigoone
The best day yoga retreat around!
Join us for a full day deep dive into all things yoga. Tackle that challenging pose you’ve been wanting one on one guidance with. Flow with an energetic vinyasa, unwind with yin yoga, relax with guided meditation, be enveloped in sound healing, chanting, and nourishing food provided by twice published recipe creator Natalie Prigoone.
Brunch, lunch and afternoon tea provided. We fit a lot into this day yet you will come away with a renewed sense of purpose and a desire to take better care of yourself.
A half day retreat is more suited to those short on time but need a guaranteed surefire way to relax and learn take home tips to nurture aching bodies. Nothing energetic, no previous skills required. Brunch provided.
Half Day Dates: 2022
Saturday, 10th September
Time: 8.30pm - 12.30pm
Energetic Exchange: $95
Bookings: Book here
Full Day Dates: 2022
Saturday, 25th June
Saturday, 26th November
Time: 8.30pm - 4.00pm
Energetic Exchange: $179
Bookings: Book here
HALF DAY YOGA RETREATS
with Ian Cariaga (Gewrew)
We all experience grief and loss, violence and heartbreak, to a greater or lesser degree throughout our lives. This offering will provide you with the tools to effectively manage trauma symptoms and to build awareness of your inner emotions and physical sensations.
We will move beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows us to cultivate a more positive relationship with our body through effective breath and movement practices.
Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.
Dates: 2022
Sunday, 22nd May
Sunday, 17th July
Sunday, 21st August
Sunday, 9th October
Time: 9.00 am to 1.00 pm
Energetic Exchange: $80
More Details & to Book Online:
CHANGING WITH THE SEASONS OF LIFE - A FULL DAY RETREAT with Natalie Vertley & Vanya Drazic Bell
Just as the seasons change so do you. Come and join us in these seasonal journeys to self. Discovering helpful tools to promote physical, mental, energetic and emotional well being.
2022
Saturday, 12th & 19th February
Saturday, 11th June
Saturday, 29th October
Time: 9.00pm - 4.00pm
Energetic Exchange: $120 (lunch, snacks and drinks included)
Bookings: Book here