DATES & PRICES
WEEKLY CLASSES & WORKSHOPS
DELUXE YOGA
with Rachel
Date: Tuesdays (with Rachel)
Time: 7.00 - 8.30 pm
Energetic Exchange: $280 for 10 week block
Casual: $30 per class
Term: 25th January to 29th March, 2022
GENTLE YOGA
with Karen
Date: Thursdays
Time: 7.00 - 8.15 pm
Energetic Exchange: $230 for 10 week block
Casual: $25 per class
Term: 27th January to 31st March, 2022
REIKI 1
LEVEL 1 - Next Training
Date: Sunday, 13th February 2022
Time: 8.00 am - 5.00 pm
Energetic Exchange: $350
REIKI 11
LEVEL 11 - Next Training
Date: 12 - 13th March 2022
Time: 11th: 9.00 am - 4.30 pm & 12th: 9.00 am - 1.30 pm
Energetic Exchange: $450
RESTORATIVE RETREATS
RESTORATIVE YOGA
Energetic Exchange: $115 (includes notebook)
Time: Sundays 8.45am to 12.15pm &
Saturday 1.30pm - 5.00pm
DATES FOR 2022:
Sunday, 9th January
Sunday, 30th January - FULLY BOOKED
Sunday, 20th February
Saturday, 26th March (1.30pm - 5.00pm)
Sunday, 24th April
Saturday, 5th June (1.30pm - 5.00pm)
Sunday, 31st July
Saturday 27th August (1.30pm - 5.00pm)
18th September
30th October
13th November
11th December
RESTORATIVE YOGA for Mum & Daughter
Date: 15th May 2022
Time: 8.45am to 12.00pm
Energetic Exchange: $250 for two people
WORKSHOPS
R.A.R.E.
Date: Every Thursday from 9.00 am to 3.00 pm
Start date: 16th July to 27th August 2021
Duration: 7 weeks
Energetic Exchange: Course details and price
MONTHLY MEDITATION
SOUND BATH MEDITATION
Date: Last Sunday of each month in 2021
Time: 3.45 pm to 5.30 pm
Energetic Exchange: $40
DATES FOR 2022, Sunday
27th February
24th April
26th June
28th August
30th October
18th December
HALF & FULL DAY RETREATS
HALF DAY YOGA RETREATS
with Ian Cariaga (Gewrew)
Switch off your phone and join Ian for a retreat that will surrender your senses and uplift the spirit!
Yoga does more than make you feel good, this practice has real, concrete results for the mind and body - with the current world situation and unfolding events maintaining a strong immunity and adapting to our changing circumstances is key. Yoga will not only bring balance to the ebbs and flows of life but will strengthen and maintain your energy levels.
Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness. What’s included:
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meditation
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2 yoga session (dynamic flow and restorative)
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Light snacks and refreshments of herb tea
Dates: 2022
Sunday, 6th February
Sunday, 6th March
Sunday, 22nd May
Sunday, 17th July
Sunday, 21st August
Sunday, 9th October
Time: 9.00 am to 1.00 pm
Energetic Exchange: $90
More Details & to Book Online: www.gewrew.com
BEYOND YIN: REST & RESTORE
FULL DAY & HALF DAY RETREATS with Natalie Prigoone
Natalie will lead you into a tranquil state where you experience deep rest, connection, happiness and feel nourished. A day to explore healing through restorative and yin yoga, chakra balancing meditations and myotherapy. Plus key posture alignment!
Come alone, bring a friend or make new friends.
Half Day Dates: 2022
Saturday, 22nd January
Saturday, 26th February
Saturday, 10th September
Time: 8.30pm - 12.30pm
Energetic Exchange: $95
Bookings: Book here
Full Day Dates: 2022
Saturday, 25th June
Saturday, 26th November
Time: 8.30pm - 4.00pm
Energetic Exchange: $179
Bookings: Book here
NOURISH BODY, MIND AND SOUL - A FULL DAY RETREAT with Alexandra Kierdorf-Robinson
Enjoy a full day of yoga with Alexandra!
Through various different yoga practices, lineages and styles we aim to bring balance to the body and mind. Participants are encouraged to practice in a way that serves the individual and these retreats are therefore suitable for beginners through to advanced.
Offerings include a variety of Prana Vinyasa Yoga, Inside Flow Yoga (where we practice to the beat of amazing music), Yin Yoga, Yoga Nidra, Pranayama, Philosophy and Meditations. Enjoy a day of fun, energy, camaraderie and stillness in a gorgeous setting as we step away from the pressures of daily life!
Full Day Retreats:2022
Sunday, 27th March
Sunday, 7th August
Sunday, 25th September
Time: 8.00am - 4.00pm
Energetic Exchange: $175
Bookings: Book here
Half Day Dates: 2022
Sunday, 29th May
Sunday, 20th November
Time: 8.00am - 12.30pm
Energetic Exchange: $108
Bookings: Book here
CHANGING WITH THE SEASONS OF LIFE - A FULL DAY RETREAT with Natalie Vertley & Vanya Drazic Bell
Just as the seasons change so do you. Come and join us in these seasonal journeys to self. Discovering helpful tools to promote physical, mental, energetic and emotional well being.
2022
Saturday, 12th & 19th February
Saturday, 11th & 18th June
Saturday, 22nd & 29th October
Time: 9.00pm - 4.00pm
Energetic Exchange: $120 (lunch, snacks and drinks included)
Bookings: Book here
RELAX & REJUVENATE - A women's wellness day retreat
with Michelle Meech
Start the new year feeling relaxed and rejuvenated. A women’s only day retreat that is focused on nourishing you! A day for you to fill your cup and walk away feeling peaceful and revitalised.
2022
Saturday, 15th January
Saturday, 19th March
Saturday, 9th July
Saturday, 15th October
Time: 9.30pm - 4.00pm
Energetic Exchange: $169
Bookings: book here
RECHARGE AND RECONNECT - A full day retreat
with Marlene Schmid
A sacred retreat to surrender your senses and uplift your spirit!
This retreat has been designed to be a simple getaway from the hustle and bustle of our daily lives. Marlene believes that self love, loving kindness and gratitude is fundamental to our happiness. The core of her mission is to provide a safe space for you to reflect, relax and nurture your mind, body and spirit in nature. The ultimate form of self love.
You will learn fundamental techniques to help you to calm down your busy mind and find back home in your body.
These techniques will be useful for your daily life to help you calm down and also improve your yoga practice.
Her retreats will be highly beneficial for those who want to:
~ calm down their busy minds
~ practice self care & self love,
~ find your purpose and find peace in your body and mind
2022
Sunday, 23rd January
Saturday, 2nd April
Saturday, 2nd July
Saturday, 8th October
Time: 9.30pm - 4.00pm
Energetic Exchange: $149
Bookings: book here