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DATES & PRICES

WEEKLY CLASSES & WORKSHOPS

DELUXE YOGA

with Rachel - fully booked

Date: Tuesdays 

Time: 7.00 - 8.30 pm

 

Energetic Exchange: $320 for 10 week block

Casual: $35 per class

Term:  12th July to 13th September, 2022

Book Online

GENTLE YOGA

with Tess

Date: Thursdays

Time: 6.30 - 7.45 pm 

Energetic Exchange: $260 for 10 week block

Casual: $28 per class

Term: 14th July to 15th September, 2022

Book Online

REIKI

LEVEL 1 - Next Training 

Date: Saturday, 24th September 2022

Time: 8.00 am - 5.00 pm 

Energetic Exchange: $450 

Book Online

 

REIKI 11

LEVEL 11 - Next Training (2 days)

Date: 23rd & 24th July 2022

Time: Daily 9.00 am - 4.00 pm 

Energetic Exchange: $650 

Book Online

 

RESTORATIVE RETREATS

RESTORATIVE YOGA

 

This therapeutic retreat for the body, mind and soul will transport you to a place of inner peace and stillness. Your body will be fully supported in nurturing restorative yoga postures, facilitating access to deep states of relaxation. Described as ‘passive healing’, restorative yoga soothes your nervous system, which helps your body to rest, repair, and restore balance, from the inside out. 

 

Energetic Exchange: $165 (includes notebook, snacks, oils & tea)

Time: 8.45am to 12.45pm

Dates for 2022 - Sunday:          

9th January - FULLY BOOKED

30th January - FULLY BOOKED

20th February - FULLY BOOKED

24th April - FULLY BOOKED

31st July - FULLY BOOKED

14th August - BOOKINGS OPEN

18th September

16th October

13th November

11th December 

Book Online

RESTORATIVE YOGA for Mum & Daughter 

Date: 15th May 2022 

Time: 8.45am to 12.15pm

Energetic Exchange: $250 for two people

Book Online

CALM & CONNECT - A retreat for nervous system support

with Alexander, Sangita & Saida

​Restore balance with this calming and connecting retreat, the perfect tonic to find peace and stillness.

A sacred time for healing, rejuvenation, embracing and embodying more of the real true inner you. Arrive exactly as you are, no more - no less, to this special place, to be nourished and replenished.

A yin yoga, mantra chanting and sound meditation retreat created with love to support you to open into more of what you are.

 

Dates for 2022:          

Sunday, 5th June - SOLD OUT

Sunday, 28th August - BOOKINGS OPEN

Sunday, 30th October

Energetic Exchange: $185 (lunch & snacks)

Time: Sundays  8.45am to 3.00pm 

Book Online

SHAMANIC WORKSHOPS

Date: Saturday from 2.00 pm to 4.30 pm

Start date: 7th May  to 4th June 2022

Duration: 5 weeks

Energetic Exchange: Course details and price

 

MEDITATION

SOUND BATH MEDITATION

Date: Last Sunday of every 2nd month in 2022

​Time: 3.45 pm to 5.30 pm 

Energetic Exchange: $45

DATES FOR 2022, Sunday

27th February - Fully Booked

24th April - Fully Booked

26th June - Fully Booked

28th August - Bookings Open

30th October

18th December

Book Online

HALF & FULL DAY RETREATS

​​

RETREAT yourself HAPPY - A FULL DAY RETREAT

with Marlene Schmid

This retreat has been designed to be a simple getaway from the hustle and bustle of your daily life.

 ~ find peace in your body and mind~

Marlene believes that self love, loving kindness and gratitude is fundamental to our happiness. Her mission is to provide a safe space for you to reflect, relax and nurture your mind, body and spirit in nature. Your ultimate form of self love.

You will learn fundamental techniques to help you to calm your busy mind and find your way back home to your body. These techniques will be useful for your daily life to help you relax and also improve your yoga practice.

Her retreats will be highly beneficial for you if you would like to:
~ calm down your busy mind
~ practice self care & self love
~ find your purpose in life and find peace in body & mind. 

~YOGA SLOW FLOW
~ Self - Development Workshop: Ayurveda Healing Medicine

~ YIN YOGA & SOUND HEALING

~ all healthy ayurvedic food and drinks during the day are included.

2022

Sunday, 10th July

Saturday, 23rd October

Time:  9.30pm - 4.00pm

Energetic Exchange: $139

Bookings: book here

NOURISH BODY, MIND AND SOUL - A FULL DAY RETREAT with Alexandra Kierdorf-Robinson

Enjoy a full day of yoga with Alexandra!

Through various different yoga practices, lineages and styles we aim to bring balance to the body and mind. Participants are encouraged to practice in a way that serves the individual and these retreats are therefore suitable for beginners through to advanced.

Offerings include a variety of Prana Vinyasa Yoga, Inside Flow Yoga (where we practice to the beat of amazing music), Yin Yoga, Yoga Nidra, Pranayama, Philosophy and Meditations. Enjoy a day of fun, energy, camaraderie and stillness in a gorgeous setting as we step away from the pressures of daily life!

Full Day Retreats:2022

Sunday, 25th September

Time:  8.00am - 4.00pm

Energetic Exchange: $175

Bookings:  Book here

Half Day Dates: 2022

Sunday, 12th June

Sunday, 20th November

Time:  8.00am - 12.30pm

Energetic Exchange: $108

Bookings:  Book here

BEYOND YIN: REST & RESTORE -  FULL DAY & HALF DAY RETREATS with Natalie Prigoone​

 

The best day yoga retreat around! 

Join us for a full day deep dive into all things yoga.  Tackle that challenging pose you’ve been wanting one on one guidance with. Flow with an energetic vinyasa, unwind with yin yoga, relax with guided meditation, be enveloped in sound healing, chanting, and nourishing food provided by twice published recipe creator Natalie Prigoone.

Brunch, lunch and afternoon tea provided. We fit a lot into this day yet you will come away with a renewed sense of purpose and a desire to take better care of yourself. 

 

A half day retreat is more suited to those short on time but need a guaranteed surefire way to relax and learn take home tips to nurture aching bodies. Nothing energetic, no previous skills required. Brunch provided.  

 

Half Day Dates: 2022

Saturday, 10th September

Time:  8.30pm - 12.30pm

Energetic Exchange: $95

Bookings:  Book here

Full Day Dates: 2022

Saturday, 25th June

Saturday, 26th November

Time:  8.30pm - 4.00pm

Energetic Exchange: $179

Bookings:  Book here

 

HALF DAY YOGA RETREATS

​with Ian Cariaga  (Gewrew)

We all experience grief and loss, violence and heartbreak, to a greater or lesser degree throughout our lives. This offering will provide you with the tools to effectively manage trauma symptoms and to build awareness of your inner emotions and physical sensations. 

 

We will move beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows us to cultivate a more positive relationship with our body through effective breath and movement practices. 

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

Dates: 2022

Sunday, 22nd May

Sunday, 17th July

Sunday, 21st August

Sunday, 9th October

Time: 9.00 am to 1.00 pm

Energetic Exchange: $80

More Details & to Book Online: 

CHANGING WITH THE SEASONS OF LIFE -  A FULL DAY RETREAT with Natalie Vertley & Vanya​ Drazic Bell

 

Just as the seasons change so do you. Come and join us in these seasonal journeys to self. Discovering helpful tools to promote physical, mental, energetic and emotional well being. 

2022

Saturday, 12th & 19th February

Saturday, 11th  June 

Saturday, 29th October

Time:  9.00pm - 4.00pm

Energetic Exchange: $120 (lunch, snacks and drinks included) 

Bookings:  Book here