Learn about the essence of meditation, its numerous benefits and, most importantly, how to meditate in a 3-hour workshop.
MEET THE FACILITATOR / GUIDE
Karen started her own meditation practice over 20 years ago when she was taught Transcendental Meditation (TM). TM is a silent mantra meditation that was developed by Maharishi Mahesh Yogi over 50 years ago. Since then she has explored and experienced many other meditation techniques and believes that it is not a case of 'One style fits all'. "Since we are wired differently it makes sense that we will find our individual style".
Karen encourages her students to experience the many different meditation techniques available and then to settle with the one that works the best, with the knowledge that even that will change as your meditation practice deepens.
Programs / Workshops
YOGA | MEDITATION | R.A.R.E | QUANTUM & CONNECTIVE HEALING