ENERGY SYSTEM & TRAUMA RESET
When something does not feel right
and you are ready to shift it
You might feel overwhelmed…
On edge…
Flat…
Disconnected…
Or simply not like yourself anymore.
Sometimes it’s not one clear issue, it’s a build-up.
Stress, pressure, past experiences, and emotional load can sit in the body, the nervous system, and the energy field, quietly affecting how you feel, think, and function.
These sessions are designed to meet you there and gently bring you back to balance.
Nervous System Reset
If you feel constantly “on,” wired, anxious, or unable to fully relax - your nervous system may be stuck in survival mode.
This session supports your body to come out of that state.
Through gentle, guided techniques, your system begins to slow down, settle, and recalibrate - restoring a sense of safety, grounding, and internal stability.
You may notice:
• Your body softening and relaxing
• A quieting of the mind
• Less internal tension or urgency
• A feeling of being present again
This is where your body finally exhales.
Energetic Alignment
When you feel off - yet can’t explain why!
Sometimes the feeling isn’t physical, it’s energetic.
Heavy. Stagnant. Disconnected. Not flowing.
This session works with your energetic field to gently clear what’s stuck and restore movement and coherence.
It supports you to:
• Release emotional residue that hasn’t shifted
• Clear energetic heaviness or buildup
• Reopen and rebalance energy centres
• Feel more aligned, clear, and like yourself again
A subtle but powerful reset—bringing you back into flow.
Trauma Recalibration (EMDR)
When the past still feels present.
You may notice certain triggers, reactions, or patterns that don’t match the situation, yet feel impossible to control.
That’s often the nervous system holding onto unresolved experiences.
EMDR supports your system to reprocess those experiences, without needing to relive them, so they lose their emotional charge.
This allows you to:
• Feel less reactive to triggers
• Experience more emotional stability
• Let go of patterns that keep repeating
• Move forward with greater clarity and calm
This is where the past stops driving the present.
EMDR Can Support a Range of Experiences, Including:
These experiences are often your nervous system’s way of holding onto unresolved information. EMDR supports your system to process and release it, so you can respond to life from a calmer, more grounded place.
This modality has been used to support clients experiencing:
• Persistent anxiety or feeling constantly on edge
• Panic attacks or sudden overwhelm
• Trauma and PTSD (recent/earlier life experiences)
• Grief, loss, or unresolved emotional pain
• Childhood experiences that still affect you today
• Negative self-beliefs or low self-worth
• Emotional triggers that feel disproportionate to the situation
• Repeating patterns in relationships or behaviour
• Phobias or specific fears
• Feeling “stuck” and unable to move forward
• Difficulty letting go of past experiences
• Emotional numbness or disconnection
• Overthinking or intrusive thoughts
• Stress related to work, life transitions, or major events
Grounding Reset (Reflexology)
When you feel scattered, depleted, or disconnected from your body.
If you feel ungrounded, low in energy, or mentally overloaded, your system may need anchoring.
This deeply restorative session works through reflex points on the feet to support the entire body - helping your system settle, regulate, and restore.
You may notice:
• A deep sense of calm and stillness
• Improved energy flow and circulation
• Feeling more centred and stable
• A stronger connection to your body
This brings you back down - into yourself.
Wellness Massage
When your body needs to soften and unwind.
A soothing, therapeutic experience designed to release tension, calm the nervous system, and restore a sense of ease in the body.
Through gentle, flowing techniques, this session supports circulation, eases muscular tightness, and helps quiet the mind - allowing you to fully relax and reset.
You’ll leave feeling lighter, more balanced, and re-energised.
Our Energy Healer
Iramaya
Iramaya is a wellbeing practitioner with over 30 years of experience supporting individuals through stress, fatigue, life transitions, and the feeling of being stuck in repeating patterns.
Her work is grounded in a combination of body-based somatic approaches and deeper insight processes, helping to address not just how you feel, rather what may be sitting underneath it.
She works with the nervous system, emotional patterns, and energetic responses to support you in:
• Releasing what your body has been holding
• Regaining clarity and emotional steadiness
• Understanding the patterns shaping your experience
• Reconnecting with a stronger sense of self
Iramaya’s approach is calm, intuitive, and practical - meeting you where you are and supporting you to move forward with greater ease, awareness, and balance.